Upcoming Events

Tired of being that anxious and stressed parent? Feel like you're always playing catch-up or running blind? It's true that kids don’t come with a manual, and parents don’t get grades to affirm they’re doing things right. Hear from Sha-en on how to apply research-based practical tips that are flexible, bottom-up, and lay the right foundations for your child to start being a stakeholder in their own upbringing.

Tired of being that anxious and stressed parent? Feel like you're always playing catch-up or running blind? It's true that kids don’t come with a manual, and parents don’t get grades to affirm they’re doing things right. Hear from Sha-en on how to apply research-based practical tips that are flexible, bottom-up, and lay the right foundations for your child to start being a stakeholder in their own upbringing.

Plagued with insomnia? Feeling perpetually sluggish at work? Experiencing aches and pains you should never be feeling at this age? Fitness can appear as a daunting commitment - or a traumatic memory - but it doesn’t mean spending countless hours grinding away at the gym or burning a hole in your pocket. Join Alex and Bethia as they go back to the art and science of fitness - and discover how a sense of achievement can robustly elevate your level of living.