Plagued with insomnia? Feeling perpetually sluggish at work? Experiencing aches and pains you should never be feeling at this age? Fitness can appear as a daunting commitment - or a traumatic memory - but it doesn’t mean spending countless hours grinding away at the gym or burning a hole in your pocket. Join Alex and Bethia as they go back to the art and science of fitness - and discover how a sense of achievement can robustly elevate your level of living.